ATTENTION: BUSY PARENTS AGED 30 - 50
Used To Be Fit?
Ready To Get That Back?
We help MUMS & DADS who used to be fit get STRONGER, FITTER & HEALTHIER while training less than 4 hours a week.
More strength. More energy. More capable.
CLICK BELOW TO WATCH FIRST!
Next Step: Answer a Few Questions and tell us what you’re looking to achieve. We’ll help you find the right program and get you started.
LESS THAN 4 HOURS A WEEK
That's all it takes to make training part of your life.
Most people don't need to train more. They need to train Smarter.
3 - 5 Sessions a week. Smart programming. Expert coaching.
TRAIN WITH PURPOSE
You’re not guessing workouts or wondering if you’re doing enough. Every session is planned, coached, and scheduled so you always know exactly what to do.
GET COACHED, NOT JUST TOLD WHAT TO DO
Our coaches are on the floor helping with technique, loads and modifications so you can train safely and keep progressing.
MAKE FITNESS FIT
YOUR LIFE
With 35+ sessions each week, you can train around work, family and everything else life throws at you.
TESTIMONIALS
What others are saying
ANT IS FOR YOU IF...
You used to be fit, but life got busy.
You want to get stronger, fitter and healthier without spending your life training.
You want structure and coaching instead of random workouts.
You want to train hard, have fun and be part of a great crew.
You want to stay strong and capable for the years ahead.
STILL NOT SURE?
Frequently Asked Questions
WHAT PEOPLE USUALLY WANT TO KNOW.
Is ANT suitable if I haven't trained for a while?
Absolutely. You don't need to be fit to start. Our coaches adjust exercises, weights and intensity to suit your current level, so you can build from where you are.
Do I need to be experienced with weights?
Not at all. Every session is coached, and we'll teach you the movements properly. Whether you're new to strength training or have been training for years, we'll help you progress.
How often should I train?
For most people, 3 - 5 sessions a week is more than enough to make great progress. With 35+ sessions available each week, you can choose times that fit around work and family.
What if I have an injury or can't do an exercise?
That's where having a coach matters. We'll modify the exercise so you can keep training safely while working around your limitations.
Will this help me lose weight?
It can. We combine strength and conditioning with a structured approach to training, helping you build muscle, improve fitness and create the habits that support healthy fat loss.
Is this like a normal gym?
Not really. You won't be left wandering around wondering what to do. Every session has a purpose, your coach is there to guide you, and you're training alongside a supportive group.
What if I’m really unfit?
That's okay. You don't need to “get fit before joining”. We meet you where you're at and help you build from there.
Can I train if I’m busy?
That's exactly who we designed ANT for. You can train less than 4 hours a week and still make meaningful progress when your training is structured and consistent.
How We Get Busy Parents Stronger, Fitter & More Capable.
Start with a Plan
We take the time to understand where you're at right now , then we guide, adjust, and modify each session to suit your needs, so you feel confident, supported, and excited to keep showing up
Train with Purpose
Our sessions combine strength, conditioning, and real coaching — so you train smart, stay safe, and get results.
Build Habits that Last
With support, accountability, and a no-pressure approach to nutrition, we help you create habits you can stick to long-term.
Ready to get started?
MEET THE FOUNDER & CEO
Hey, I'm Gabriel
I’ve been a personal trainer since 2005, starting out in Brazil where I ran my own PT studio. I moved to Australia in 2010, and since 2013 I’ve been helping everyday people in Melbourne’s west — especially those in their 30s, 40s, and 50s — get stronger, feel better, and train consistently.
In 2017, I opened Altona North Training (ANT), and since then we’ve helped hundreds of people in Altona North and surrounding areas build strength, confidence, and healthy habits.
I know life gets busy, fitness takes a back seat, and motivation comes and goes. That’s why I’ve built a training space where real people can show up, train smart, and feel part of something.
Bachelor of Exercise and Sport Science
Strength and Conditioning coach ASCA
Business Owner / Dad / All about fitness & sport
